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Mother’s Day has a lot to answer for lol. I had a wonderful day feeling very blessed. Plus I had a strange week. But I am not giving up I am going to try and follow a week I had good results. Good luck all for the week think positive and keep motivated. x
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210.0 lb
Lost so far: 54.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1009 kcal
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Fat: 36.53g | Prot: 39.78g | Carb: 138.41g.
Breakfast: Orange Marmalade, M Savers Baked Beans, Vitalite Dairy Free Butter, Fried Onions, Aldi Danish White Bread, Alpro Oat Original, Egg Omelette or Scrambled Egg with Mushrooms, Black Tea. Lunch: Grapes, Bananas , Coconut Water. Dinner: Tesco Finest Jumbo King Prawns, Cooked, Avocado, Garlic, Olive Oil, Asda Smart Price Chopped Tinned Tomatoes, Onions, Pumpkin , Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (from Frozen), Asda British Carrots. more...
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losing 0.5 lb a week
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