strwbrry2103's Journal, 24 June 2008

223.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 28.82g | Prot: 30.69g | Carb: 104.88g.   Lunch: deli turkey, light fit yogurt, wheat bread. Dinner: salsa salad. Snacks/Other: grapes. more...

3600 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...