Weigh In record (no journal entry) for 13 November 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 November 2012:
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1982 kcal
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Fat: 56.61g | Prot: 94.71g | Carb: 279.24g.
Breakfast: hot apple cider, cinnamon toast crunch, fat free skim milk. Lunch: fat free ranch dressing kraft, baby carrots, honeycrisp apple, fat free cheese slice, deli fresh ham, country hearth hamburger bun. Dinner: schlotzsky's deli broccocilli soup, schlotzsky's deli santa fe chicken, jiff peanut butter, smuckers strawberry jelly, white nature's own 40 calorie bread, reduced fat parmasean cheese great value, zesta wheat crackers, parsley, oregano, chicken broth swanson, minced garlic, extra virgin olive oil, great white northern beans great value, diced tomatos hunts. Snacks/Other: clover valley extra butter popcorn, sargento light string cheese, austin peanut butter crackers. more...
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1828 kcal
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Activities & Exercise:
Hula Hooping - 15 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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