Weigh In record (no journal entry) for 13 November 2012
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137.7 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1209 kcal
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Fat: 59.02g | Prot: 39.04g | Carb: 82.51g.
Breakfast: Maple Morning Crunch, blue diamond vanilla almond milk, coffee. Lunch: popeye's spicy chicken thigh, popeye's biscuit. Dinner: popeye's spicy chicken thigh. Snacks/Other: merlot wine, almonds. more...
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gaining 1.5 lb a week
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