cleyt's Journal, 13 November 2012

145.8 lb Lost so far: 5.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2565 kcal

Fat: 49.69g | Prot: 102.64g | Carb: 402.48g.   Breakfast:  Frozen Blueberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Coca-Cola Classic (20 oz), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Wheat Thins Reduced Fat Baked Snack Crackers, Lower Sodium Turkey Breast, Split Butter Wheat Bread. Dinner: Grilled Chicken Breast Strips, Angel Hair Pasta with Parmesan Cheese, OLD DUTCH CONQUESO, OLD DTCH TOSTADO. Snacks/Other: Light Beer (Bottle), Mountain Dew (20 oz), Raised Round Donut - Glazed. more...

3021 kcal

Activities & Exercise: Standing - 6 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 55 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...