Minky48's Journal, 13 November 2012

220.8 lb Lost so far: 10.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 84.73g | Prot: 67.50g | Carb: 105.18g.   Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Natural Shredded Sharp Cheddar Cheese, Ground Beef, 100% Natural Tomato Sauce, dark Red Kidney Beans,  Seasoning Mix Chili Original. Dinner: Egg Noodles (Enriched, Cooked) , Cooked Green Cabbage, Cooked Mature Onions. Snacks/Other: 85% Cocoa - Extra Dark, Sourdough Nugget Pretzels, Extra Sharp White Cheddar Cheese, Smoked Beef Sticks , Garlic Stuffed Jumbo Olives, Dark Chocolate M&M's. more...

3016 kcal

Activities & Exercise: Sitting - 7 hours and 45 minutes, Desk Work - 30 minutes, Driving - 3 hours and 30 minutes, Housework - 1 minute, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...