Weigh In record (no journal entry) for 13 November 2012
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184.3 lb
Lost so far: 0 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2034 kcal
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Fat: 67.25g | Prot: 110.63g | Carb: 239.89g.
Breakfast: Blueberries, Sweet and Spicy Black Bean Hummus, String Cheese Mozzarella Cheese Snacks. Lunch: balsamic vinagrette, southwest chicken salad. Dinner: Sweet and Spicy Black Bean Hummus, String Cheese, Sweet Stripes, Chick-n-Strips (4 Count), Chicken Nuggets (12 Count). Snacks/Other: Mini Chocolate Sandwich Cookies, smarties, banana bread, chocolate peanut butter quest. more...
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2388 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 2 hours. more...
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gaining 5.6 lb a week
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