kevintpt's Journal, 13 November 2012

185.5 lb Lost so far: 12.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 88.55g | Prot: 99.83g | Carb: 240.26g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Swiss Deli-Style Cheese Slices, Real Mayonnaise, Extra Lean Hickory Smoked Ham, 100% Whole Wheat Bread. Snacks/Other: Chocolate Frosty (Medium), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2382 kcal

Activities & Exercise: Music playing - 40 minutes, Desk Work - 2 hours, Standing - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...