Weigh In record (no journal entry) for 13 November 2012
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321.5 lb
Lost so far: 56.9 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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624 kcal
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Fat: 19.31g | Prot: 43.05g | Carb: 72.02g.
Breakfast: Granulated Sugar , Egg White Breakfast Sandwich, Granulated Sugar , 2% Fat Milk. Snacks/Other: Carbmaster Raspberry Yogurt, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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gaining 1.5 lb a week
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