Weigh In record (no journal entry) for 13 November 2012
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1823 kcal
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Fat: 46.46g | Prot: 39.06g | Carb: 333.18g.
Breakfast: Chocolate Chips, chocolate cheerios, Hazelnut Coffee Whitener. Lunch: chocolate cake, peaches, cup of soup, Source 0% Vanilla Yogurt. Dinner: Rye Bread, Lettuce Salad with Assorted Vegetables, Rye Bread. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Grapes. more...
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2153 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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