Weigh In record (no journal entry) for 31 March 2019
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211.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1825 kcal
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Fat: 48.78g | Prot: 128.41g | Carb: 249.06g.
Breakfast: Cherry Tomatoes, Protein, Spectrum Organic Virgin Coconut Oil, Sugar, Yellow Summer Squash, Ketchup, Butter, Nutpods French Vanilla Unsweetened Creamer, Bananas, Egg Beaters All Natural 100% Egg Whites, Chicken. Lunch: Ketchup, Egg Beaters All Natural 100% Egg Whites, Cherry Tomatoes, Chicken, Yellow Summer Squash. Dinner: Hershey's Milk Duds, Sheila G's Brownie Brittle, Sanders Dark Chocolate Sea Salt Caramels, Outshine Mango Fruit Bar, Wonka SweeTARTS Chews, Spangler Dum Dum Pops, Protein, Spectrum Organic Virgin Coconut Oil, Sugar, Made in Nature Mango Pops. more...
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gaining 1.4 lb a week
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