Weigh In record (no journal entry) for 13 November 2012
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192.0 lb
Lost so far: 46.1 lb.
Still to go: 37.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2012:
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1114 kcal
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Fat: 38.06g | Prot: 85.14g | Carb: 101.91g.
Breakfast: Milk (Nonfat with Added Vitamin A), Weetabix. Lunch: Crunchy Wholemeal with Oatmeal and Linseed, Ketchup, Light Mayonnaise, Lettuce, Smoked Salmon. Dinner: Barbecue Sauce, Classic Veg Stir Fry, Chicken Breast (Skin Not Eaten), Gluten Free Singapore Street Noodles. Snacks/Other: Vitalinea 0% Raspberry Yogurt, Sweet & Nutty Peanut, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 1.5 lb a week
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