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2lb drop this week. I'm really pleased. Since the doctor took me off of my diuretic this week, I was concerned that I might actually show an increase at this week's weigh-in. My habit has always been to weigh myself a couple of hours after taking my water pill and before I start drinking coffee. So having a good drop in spite of the change is exciting.
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262.6 lb
Lost so far: 67.4 lb.
Still to go: 72.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2019:
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1258 kcal
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Fat: 102.59g | Prot: 59.58g | Carb: 15.29g.
Breakfast: Nutiva MCT Oil, Tosani Sugar Free Vanilla Syrup, Coffee. Dinner: Old Folks Sausage Patty, Calavo Avocado, Borden Natural Provolone Cheese, Food Lion New York Strip Steak. Snacks/Other: Suncrest Farms Salt & Pepper Pork Skins, Piping Rock Turmeric Curcumin, Ginger. more...
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4636 kcal
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Activities & Exercise:
Driving - 1 hour, Hiking - 1 hour and 54 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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