Weigh In record (no journal entry) for 31 March 2019
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286.4 lb
Lost so far: 20.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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820 kcal
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Fat: 47.00g | Prot: 35.00g | Carb: 64.00g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle. Lunch: McDonald's Chicken McNuggets (6 Pieces). more...
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steady weight
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