Weigh In record (no journal entry) for 31 March 2019
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155.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1286 kcal
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Fat: 51.66g | Prot: 61.03g | Carb: 142.94g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Easy Peelers, Firm Silken Tofu, Clearspring Organic Miso Soup, Royal Gourmet Char Siu Bun. Dinner: Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Glorious! Tuscan Chicken, Tomato & Grains, Warren & Sons Corned Beef. Snacks/Other: Co-Op Shortbread Fingers, Pic’S Peanut Butter Crunchy, Cadbury Twirl (Pack). more...
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gaining 2.1 lb a week
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