Weigh In record (no journal entry) for 13 July 2010
|
191.9 lb
Lost so far: 9.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2010:
|
1390 kcal
|
Fat: 101.46g | Prot: 86.11g | Carb: 33.16g.
Breakfast: Hot Dog, Tomatoes, bacon, Cheddar Cheese, Egg. Dinner: Creamy Caesar Dressing, feta cheese, porterhouse steak, tomatoe. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, water, Diet Pepsi (Can). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamacita777's weight history
|