Weigh In record (no journal entry) for 13 July 2010
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142.2 lb
Lost so far: 32.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2010:
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1222 kcal
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Fat: 33.14g | Prot: 63.75g | Carb: 134.99g.
Breakfast: strawberries, organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Blueberries. Lunch: Cherry Tomatoes, boca burger, multi-grain sandwich thins, sweet hot mustard, low fat mayo. Dinner: Primo Thin Margherita Pizza, cabernet sauvignon. Snacks/Other: watermelon. more...
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2308 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Circuit Training - 55 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Dance (fast step, aerobic) - 20 minutes. more...
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losing 5.6 lb a week
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