r44brown's Journal, 13 July 2010

190.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 51.82g | Prot: 75.13g | Carb: 354.70g.   Breakfast: rice milk, kashi golean crunch cereal, Tea Presweetened with Sugar, Toasted Whole Wheat Bread. Lunch: hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Roast Beef Sandwich. Dinner: Cooked Broccoli (from Frozen), turkey breast slices, hash brown, tea, wheat toast, hostess twinkies. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Pepsi (Can). more...

3146 kcal

Activities & Exercise: Sitting - 4 hours, Walking (brisk) - 4/mph - 1 hour and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 5 hours and 2 minutes, Sleeping - 6 hours. more...