Weigh In record (no journal entry) for 13 November 2012
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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941 kcal
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Fat: 25.16g | Prot: 68.51g | Carb: 107.76g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Malted Wholegrain Bread. Dinner: Fish Cake or Patty. Snacks/Other: Rich Tea Biscuits. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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