Weigh In record (no journal entry) for 13 November 2012
|
126.3 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2012:
|
1800 kcal
|
Fat: 49.83g | Prot: 99.08g | Carb: 230.37g.
Breakfast: Frischkäse, Laugenstange. Lunch: Mett, Putenbrust Fleisch, Räucherlachs, Butter, Pumpernickel. Dinner: Hot Ketchup, Hähnchenbrust Fleisch, Feldfrisch Asia Gemüse. Snacks/Other: Vla, Kirsch Grütze, Weiße voll Nuss, Kaffee-Kuchen. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franzi1205's weight history
|