dnicho10's Journal, 12 November 2012

168.9 lb Lost so far: 12.9 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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170 kcal

Fat: 6.00g | Prot: 6.00g | Carb: 29.00g.   Breakfast: Reduced Fat Cream Cheese Spread, Bagel Thins - Plain. more...

1955 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...