Weigh In record (no journal entry) for 31 March 2019
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196.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1965 kcal
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Fat: 131.10g | Prot: 145.84g | Carb: 47.30g.
Breakfast: Coffee with Milk and Sugar, Fried Egg, Tesco Salmon Fillets. Lunch: Tesco Salmon Fillets. Dinner: Egg, Rump Steak. Snacks/Other: KP Original Salted Peanuts. more...
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losing 3.5 lb a week
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