kevintpt's Journal, 12 November 2012

188.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 70.70g | Prot: 118.33g | Carb: 259.37g.   Breakfast: Chicken Biscuit, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup). Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Bread Crumbs, Swiss Deli-Style Cheese Slices, Extra Lean Hickory Smoked Ham, Chicken Breast (Skin Not Eaten), Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2561 kcal

Activities & Exercise: Music playing - 30 minutes, Sitting - 2 hours, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...