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I had this canned cabbage that was 35 Cal for half a can (one serving), wine and 7 slices of cheese, 7 club crackers, and chunks of onion. and 4 slices of Genoa salami.
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152.0 lb
Lost so far: 63.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1055 kcal
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Fat: 43.76g | Prot: 32.93g | Carb: 108.57g.
Breakfast: Toasted Rye Bread, Bananas, Coffee, O'Brien Potatoes. Lunch: Dietz & Watson Genoa Salami, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds), Taylor Farms Italian Chopped Salad with Salami & Cheese, Sunkist Cara Cara the Power Orange. Dinner: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Keebler Club Crackers Original, Mustard Cabbage (Salted). Snacks/Other: Riesling Wine. more...
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steady weight
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