Weigh In record (no journal entry) for 13 November 2012
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1303 kcal
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Fat: 76.00g | Prot: 104.10g | Carb: 46.72g.
Breakfast: Cheddar Cheese, Minced Pork (Cooked), Cos or Romaine Lettuce, Frankfurter or Hot Dog, Cooked Egg White. Lunch: Sardines in Water, Latte Coffee, ANZAC Biscuits. Dinner: Lowfat Cheddar or Colby Cheese, Pumpkin, Broccoli, Carrots, Lamb Loin Chop (Lean Only Eaten). more...
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1662 kcal
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Activities & Exercise:
Insanity work out - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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HLhl's weight history
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