rocketeer's Journal, 12 November 2012

Ahh I'm trying but having so many very bad days that its seems to cancel out my good days. I awful at balancing ohh well will keep trying.

129.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 67.48g | Prot: 41.33g | Carb: 123.17g.   Lunch: egg mayo sandwich, prawn mayo sandwich. Dinner: red wine, raisen cookie. Snacks/Other: mini roll, ferrero rocher, lindor. more...

1923 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Desk Work - 7 hours and 48 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...