sanetm's Journal, 13 November 2012

193.3 lb Lost so far: 48.9 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1150 kcal

Fat: 66.73g | Prot: 90.64g | Carb: 50.54g.   Breakfast: Red Tamarillos, bacon, egg, benefiber, coffee with milk. Lunch: chicken, avocado, salad, olive oil, benefiber, coffee with milk. Dinner: milk, decaf, cabbage, potato, cooked green beans, fresh, lamb. more...

3019 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 7 hours and 40 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Exercise machine (moderate) - 30 minutes. more...