Weigh In record (no journal entry) for 30 March 2019
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159.6 lb
Lost so far: 16.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1199 kcal
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Fat: 107.87g | Prot: 38.77g | Carb: 29.11g.
Breakfast: Fried Egg, Maple Leaf Sausage Rounds. Lunch: Avocados, Cos or Romaine Lettuce, Ranch Salad Dressing, Grape Tomatoes. more...
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losing 1.4 lb a week
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