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9st 8 (1.5 on at WW) WW was better than expected after an indulgent weekend at Ashburnham, even with several walks! And then I finished the rest of the week way over budget each day too. Staying the same at home was ok under the circumstances! So I'm going to try really hard to stick within budget this week and hope for some improvement next week :-)
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134.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1621 kcal
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Fat: 30.81g | Prot: 63.18g | Carb: 276.57g.
Breakfast: Blueberry Yoghurt, UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. Lunch: White Plus Wholegrain, Wholenut Peanut Butter, Forest Fruit Yogurt, Baby Plum Tomatoes, Bananas. Dinner: Chocolate Soya Dessert, Carrots, Wholegrain Basmati, Tikka Masala Cooking Sauce, Chicken Style Pieces, Butternut Winter Squash. Snacks/Other: Wotsits, Golden Delicious Apples, Sugar Free Jelly, Satsuma. more...
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2092 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 15 minutes, Shopping - 20 minutes, Housework - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
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steady weight
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