Cb1006's Journal, 30 March 2019

Diet Break Day #6

AM weigh in. 9 hrs sleep. Couple beers might have helped drop.

279.4 lb Lost so far: 46.8 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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4829 kcal

Fat: 221.97g | Prot: 292.51g | Carb: 431.76g.   Breakfast: Ore-Ida Shredded Hash Brown Potatoes, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Member's Mark Naturally Hickory Smoked Bacon, Member's Mark Organic Almond Unsweetened Vanilla Milk, Member's Mark Organic Free Range Large Brown Eggs, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Cantaloupe Melons. Lunch: Chobani Nonfat Plain Greek Yogurt, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Bananas. Dinner: Vanilla Ice Creams, Cherry Pie, Pork Spareribs, Pork, Bush's Best Homestyle Baked Beans, KFC Cole Slaw. Snacks/Other: KFC Cole Slaw, Bananas, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Angus Roast Beef, Cheddar Cheese, Beef Salami, Act II Butter Popcorn, Healthy Choice Premium Low Fat Fudge Bars. more...

2931 kcal

Activities & Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...