Weigh In record (no journal entry) for 30 March 2019
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282.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1594 kcal
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Fat: 95.35g | Prot: 103.80g | Carb: 85.02g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Fried Egg, Coffee, Kroger Sugar Free French Vanilla Coffee Creamer. Lunch: Meijer Colby Jack Cheese Sticks. Dinner: Beef Steak, Kroger Reduced Fat Sour Cream, Great Value Real Bacon Pieces, Kroger Mild Cheddar Cheese Shredded, Baked Potato Skins, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Great Value Creamy Peanut Butter, Dole Bananas. more...
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losing 5.0 lb a week
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