Weigh In record (no journal entry) for 22 October 2012
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170.0 lb
Lost so far: 61.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1068 kcal
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Fat: 33.00g | Prot: 47.00g | Carb: 154.00g.
Breakfast: Almond Breeze Unsweetened Coconut Milk, Cap'n Crunch's Crunch Berries, Quad Non-Fat Latte. Lunch: Low Fat Vanilla Yogurt with Almonds, Lasagna with Meat Sauce. Snacks/Other: Cioccolati Biscotti, safslim. more...
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gaining 3.0 lb a week
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