Weigh In record (no journal entry) for 12 November 2012
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170.0 lb
Lost so far: 61.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1208 kcal
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Fat: 27.00g | Prot: 62.00g | Carb: 185.00g.
Breakfast: Heart Healthy Whole Grain Blueberry Instant Oatmeal, Light Fat Free Yogurt - Red Raspberry, Quad Non-Fat Latte. Lunch: Light Fat Free Black Forest Cake, Cafe Steamers Chicken Margherita. Snacks/Other: Honey Maid Chocolate Grahams, Life Bar - Banana Walnut Bread, safslim. more...
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steady weight
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