Weigh In record (no journal entry) for 30 March 2019
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211.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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840 kcal
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Fat: 33.82g | Prot: 69.13g | Carb: 70.51g.
Breakfast: Great Value Jumbo White Eggs, Bananas, Butter, Regular White Bread Serving 100g, Nutpods French Vanilla Unsweetened Creamer, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Kirkland Signature Salted Caramels with Sea Salt. more...
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losing 2.1 lb a week
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marksmith176's weight history
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