sekaresh's Journal, 13 July 2010

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Weigh In record (no journal entry) for 13 July 2010

163.4 lb Lost so far: 10.6 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:

877 kcal

Fat: 19.80g | Prot: 71.60g | Carb: 113.68g. Breakfast: Yoplait greek yogurt. Lunch: sushi rolls. Dinner: french fries Five Guys, chicken kabob. Snacks/Other: Skinny cow white mint. more...

1805 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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sekaresh's Journal, 13 July 2010

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