Weigh In record (no journal entry) for 30 March 2019
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155.5 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1311 kcal
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Fat: 52.23g | Prot: 48.50g | Carb: 159.69g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Cadbury Twirl (Pack), Royal Gourmet Char Siu Bun. Dinner: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g). Snacks/Other: Co-Op Shortbread Fingers. more...
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gaining 4.9 lb a week
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