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tyler1413
Journal
12 Nov 12
tyler1413's Journal, 12 November 2012
tyler1413's Profile
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Weigh In record (no journal entry) for 12 November 2012
250.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2012:
2293 kcal
Fat: 113.66g | Prot: 198.08g | Carb: 111.69g.
Breakfast:
peanut butter, Peanut Butter Chip Chewy Granola Bar, Gold Standard 100% Whey - Chocolate Malt.
Lunch:
macaroni and cheese, mashed potatoes, dinner roll, pork, beef brisket.
Dinner:
Chicken Breast.
more...
3209 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 8.9 lb a week
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