Weigh In record (no journal entry) for 30 March 2019
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215.6 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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885 kcal
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Fat: 29.39g | Prot: 16.78g | Carb: 144.82g.
Breakfast: Хлеб Черный, Капустный Салат, Nescafe Кофе 3 в 1 Классик, Быстров Каша Овсяная с Малиной. Lunch: Салат из Редиса, Хлеб Черный, Nescafe Кофе 3 в 1 Классик. Dinner: Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Салат из Редиса. more...
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3264 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 6 minutes, Walking (slow) - 2/mph - 3 hours and 5 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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