Weigh In record (no journal entry) for 12 November 2012
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2026 kcal
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Fat: 65.45g | Prot: 94.95g | Carb: 278.62g.
Breakfast: Tangerine, 'Carb Select' Hot Cocoa Mix, Light & Fit Yogurt - Blueberry, Low Sodium V8 100% Vegetable Juice, Boiled Egg, Hot Cereal Multi Grain, Blueberries (Unsweetened, Frozen) . Lunch: Mojo Bar - Mountain Mix, Red Delicious Apples, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., LUCERNE WHP CRM CHS SPRD BRRY, Dijon Mustard, Ovoline Whole Milk Fresh Mozzarella, Peppered Salame, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Fat Free Cottage Cheese, Mushrooms , Young Green Onions, HVR FF ORIG RANCH, Avocados , Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce . Snacks/Other: Chocolate Decadence Cakes. more...
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1985 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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