Weigh In record (no journal entry) for 12 November 2012
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137.5 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1076 kcal
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Fat: 35.22g | Prot: 37.33g | Carb: 119.37g.
Breakfast: Maple Morning Crunch, coffee, blue diamond vanilla almond milk. Lunch: activia light peach, blue diamond chocolate almond milk, Fiber Therapy. Dinner: turkey chili, sweet potato, sweet leaf green tea, coffee. Snacks/Other: dove dark chocolate, merlot wine, almonds. more...
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steady weight
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