Weigh In record (no journal entry) for 12 November 2012
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183.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1857 kcal
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Fat: 82.63g | Prot: 94.20g | Carb: 226.35g.
Breakfast: Blackberries, Strawberries, String Cheese Mozzarella Cheese Snacks, Sweet and Spicy Black Bean Hummus. Lunch: squash, asparagus. Dinner: Sweet Potato Fries, Ranch Salad Dressing, Aged Balsamic Vinaigrette, Chicken Chopped Salad (No Dressing). Snacks/Other: Mini Chocolate Sandwich Cookies, smarties, chocolate peanut butter quest. more...
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2377 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 2 hours. more...
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losing 16.8 lb a week
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