Weigh In record (no journal entry) for 12 November 2012
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220.8 lb
Lost so far: 10.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1383 kcal
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Fat: 87.80g | Prot: 62.17g | Carb: 88.90g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Dry or Hard Salami, Blueberries , Deli Fresh Provolone Cheese Slices. Dinner: Cooked Mature Onions, Cooked Green Cabbage, Egg Noodles (Enriched, Cooked), Fat Free Milk. Snacks/Other: Dark Chocolate M&M's, Garlic Stuffed Jumbo Olives, Smoked Beef Sticks , Extra Sharp White Cheddar Cheese, Dry Roasted Pistachio Nuts (with Salt Added) , Sourdough Nugget Pretzels, 85% Cocoa - Extra Dark. more...
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3057 kcal
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Activities & Exercise:
Standing - 20 minutes, Driving - 1 hour and 10 minutes, Sitting - 8 hours, Desk Work - 1 hour and 15 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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gaining 4.2 lb a week
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