Weigh In record (no journal entry) for 29 March 2019
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152.0 lb
Lost so far: 63.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1262 kcal
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Fat: 43.63g | Prot: 65.98g | Carb: 125.17g.
Breakfast: Wonderful Halos Mandarin Oranges, Bananas, Ice Mountain 100% Natural Spring Water (16.9 oz), Margherita Genoa Salami. Lunch: Turano French Bread Rolls, Ice Mountain 100% Natural Spring Water (16.9 oz), Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Blue Moon Belgian White, Coffee (Brewed From Grounds), Cottage Cheese. more...
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steady weight
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lydium's weight history
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