Weigh In record (no journal entry) for 12 November 2012
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121.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1003 kcal
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Fat: 22.12g | Prot: 48.01g | Carb: 146.54g.
Breakfast: Safflower Oil, Frozen Blackberries, Cranberry-Grape Juice (Bottled), Banana, 2% Fat Milk. Lunch: Light & Fit Yogurt - Vanilla. Dinner: Broccoli Cheddar Stuffed Chicken Breast, Lipton Rice & Sauce, Cheddar Broccoli, Sweet Golden Whole Kernel Corn (No Salt Added). Snacks/Other: Mini Pretzels, ritz bits peanut butter. more...
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1635 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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