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5:30am
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141.8 lb
Lost so far: 1.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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140 kcal
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Fat: 4.00g | Prot: 4.00g | Carb: 30.00g.
Breakfast: Flavor & Fiber Bars - Espresso Chip. more...
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losing 2.8 lb a week
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