Chef Martin's Journal, 29 March 2019

Going Back to Strict Keto coupled with OMAD, showing Results!

226.8 lb Lost so far: 90.0 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 March 2019:

3 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 12.6 lb a week

Comments

OMAD is powerful, and it takes pretty strong determination. Congrats on getting on that highway.

29 Mar 19 by member: Diddlee


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Chef Martin's weight history