Weigh In record (no journal entry) for 12 November 2012
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1663 kcal
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Fat: 29.58g | Prot: 86.24g | Carb: 281.68g.
Breakfast: chocolate cheerios, instant oatmeal, Fat Free Caramel Macchiato. Lunch: orange, Source 0% Vanilla Yogurt, babybel, cucumber, tomatoes, mushrooms, carrots, cup of soup. Dinner: Soda Crackers, Mushrooms, Cauliflower, Red Potatoes (Flesh and Skin), Turkey Vegetable Soup (with Equal Volume Water, Canned), Swiss Cheese (Low Fat), Rye Bread. Snacks/Other: Hot Chocolate (Medium), Crispix, Lowfat Bran Muffin with Fruit. more...
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gaining 6.3 lb a week
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