Weigh In record (no journal entry) for 12 November 2012
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187.6 lb
Lost so far: 39.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1306 kcal
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Fat: 42.71g | Prot: 80.86g | Carb: 163.57g.
Breakfast: All-Bran Buds, Cottage Cheese (Lowfat 1% Milkfat), PGX Fiber Supplement, Coffee with Milk. Lunch: Pears, Vegetable Soup (Home Recipe). Dinner: Baby Spinach, Ham (Whole, Cured, Roasted), Whole Wheat Tortilla. Snacks/Other: Kamut Puffs. more...
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2228 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 25 minutes, Sleeping - 23 hours and 5 minutes. more...
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gaining 8.4 lb a week
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