Weigh In record (no journal entry) for 29 March 2019
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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735 kcal
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Fat: 36.10g | Prot: 60.82g | Carb: 40.70g.
Lunch: Kingsmill 50/50 Bread Thick, Hellmann's Mayonnaise, Tomatoes, Mixed Salad Greens, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar. more...
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losing 2.7 lb a week
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emmamp91's weight history
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