Weigh In record (no journal entry) for 12 November 2012
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195.0 lb
Lost so far: 32.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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882 kcal
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Fat: 56.81g | Prot: 47.20g | Carb: 44.20g.
Lunch: Turkey Sausage, Fried Egg. Dinner: Deviled Egg, Margarine, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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gaining 9.8 lb a week
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